Hurt my neck yesterday, after pushing up to 39 on the torture exercise program the night before. So no exercise yesterday or today. Neck’s feeling much better now, but best to let it recover all the way. Should be back at it tomorrow.
Sunday, September 30, 2012
Exercise
Thursday, September 27, 2012
Tuesday, September 25, 2012
Exercise Challenge
31 today! The last one hurt my arms a little bit more than I prefer. But not enough to be negative. Wondering when my first “peak” (as in can’t do more one day than the prior day) will be.
Monday, September 24, 2012
Exercise & Health
Did 27 on the exercise challenge thing tonight.
Also got a set of ultrasounds done on my carotid arteries and my aorta. Other than still-insane blood pressure numbers, all of that came back normal and okay.
Checked Mayo clinic data on what it all means and whether it means anything or not, and it seems that it is worth it, and that everything (except BP) really is okay.
So, good stuff. I’m healthier than I think in most regards.
Friday, September 21, 2012
Thursday, September 20, 2012
Auditing
Went in session last Sunday. My first metered auditing since 1997! Awesome results! Addressed issues I’ve been hiding from in all prior auditing. Definitely a great experience.
Ended the night on a big win. Don’t think I’ve ever been more excited or more terrified, both at the same time, ever before!
Did some more on Tuesday night. Finished up the bit started on Sunday, started the next bits.
Scheduled to finish the intensive and the program on Saturday. Not sure when I’ll be able to do more, but even a single intensive is a major move in the right direction!
Things are definitely going well for me right now.
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